Fresh Mango Coconut Chia Seed Parfait (vegan, gluten-free) - Vegetarian Gastronomy


Fresh Mango Coconut Chia Seed Parfait! This dessert is quick, healthy, and perfect to whip up for dessert for any night of the week or even for larger parties!


  1. Posted by guirguis, — Reply

    This was such a tasty way for the family to start the day. I halved the maple syrup and it still tasted overly sweet to me. Will try omitting the maple syrup all together and see if the sweetness of the coconut milk, mango and vanilla alone will suffice.

  2. Posted by namitasivasanka, — Reply

    Used honey instead of maple syrup..still tasted amazing !

  3. Posted by infi1820, — Reply

    I used almond milk and honey

  4. Posted by nikinaftzger, — Reply

    So delicious!!

  5. Posted by julesfoerster, — Reply

    Very good!

  6. Posted by izzyorourke, — Reply

    The texture is so freaky but it's so tasty.

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