Ardha Matsyendersana is named after the famous yogi Matsyendranath. It is one of the seated twisting pose as well as favorite meditation pose, is an asana in Hatha yoga. This asana is a grounding stretch for the outer hips. Moreover, your spine also gets two side twists throughout its length. However, as it is a Little difficult to practice. but if you perform it systematically, in a matter of days, one can master this asana.