7 Amazing Low Carb Smoothies (+ DIY Guide!)

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These low carb smoothies recipes are smoothies done right! Packed with protein, vitamins and nutrients, and even tastier than the sugary ones!

33 Comments

  1. Posted by mamakittyto3, — Reply

    Half & half isn't low carb, 10 carbs per cup. One cup of plain Greek yogurt gives you 30 more. You still have the fruit. Nut, coconut, and soy milk all have carbs. Most peeps doing keto keep their net carbs under 20. These definitely don't qualify.

  2. Posted by BraidyLocks, — Reply

    Definitely needs some fats added in. Maybe use some good quality canned coconut milk or coconut milk yogurt (instead of Greek). But you can work with these ideas to make them fit keto better.

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  5. Posted by FamilyRnF, — Reply

    How is low carb milk high fat which is the cornerstone of keto? Maybe heavy whipping cream or adding some other form of high fat such as mct, coconut oil or avocado but otherwise don't see how it's keto? With keto the ideal is that a meal is 70-80% fat.

  6. Posted by t3r1na, — Reply

    I tried the raspberry recipe with my vanilla quest powder and I used Almond Milk. This is SO good. I'll try the Chocolate one tomorrow.

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  9. Posted by sherryh1014, — Reply

    I would use almond milk 2 carbs, skip the fruit and use orange flavor like sf jello and protein powder, ice and yum!

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